Nutrient Comparison: Oil Roasted Mixed Nuts VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Mixed Nuts versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts vs Dried Beechnuts:
- 5 ounces of Oil Roasted Mixed Nuts have 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 25.8 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts vs Dried Beechnuts:
- 5 ounces of Oil Roasted Mixed Nuts have 130 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 3.8 times more Sodium and 12.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Mixed Nuts have 1.2 times more Saturated Fat and 2.9 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Dried Beechnuts offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3