Roasted Pecans VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pecans or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Roasted Pecans vs With Peanuts Oil Roasted Mixed Nuts:
- 500 calories of Roasted Pecans have 2 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 7 times more Vitamin E than Dry Roasted Pecans.
- 500 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Pecans as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pecans vs With Peanuts Oil Roasted Mixed Nuts:
- 500 calories of Roasted Pecans have 1.6 times more Manganese and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 9.9 times more Selenium than Dry Roasted Pecans.
- Both Roasted Pecans and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Copper and Iron per 500 calories.
- 500 calories of Roasted Pecans lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Pecans as well as With Peanuts Oil Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Pecans have 10.4 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.6 times more Saturated Fat, 1.8 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 500 calories.
- 500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
- 500 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3