Nutrient Comparison: Roasted Pecans VS With Peanuts Oil Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pecans versus 5 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pecans vs With Peanuts Oil Roasted Mixed Nuts:
- 5 ounces of Roasted Pecans have 2.4 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 6 times more Vitamin E than Dry Roasted Pecans.
- Both Dry Roasted Pecans as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Pecans vs With Peanuts Oil Roasted Mixed Nuts:
- 5 ounces of Roasted Pecans have 1.3 times more Copper, 1.9 times more Manganese and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.5 times more Selenium than Dry Roasted Pecans.
- Both Roasted Pecans and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pecans have 1.4 times more Fat, 12.1 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy and Sugars per five ounces.