Roasted Pistachios VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Roasted Pistachios vs Toasted Sunflower Seeds:
- 500 calories of Roasted Pistachios have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B3, 12.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Roasted Pistachios have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dry Roasted Pistachio Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pistachios vs Toasted Sunflower Seeds:
- 500 calories of Roasted Pistachios have 2.2 times more Potassium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
- Both Dry Roasted Pistachio Nuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Pistachios have 2.9 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3