Nutrient Comparison: Roasted Pistachios VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pistachios versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Toasted Sunflower Seeds:
- 14 ounces of Roasted Pistachios have 2.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B3, 13.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Pistachio Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pistachios vs Toasted Sunflower Seeds:
- 14 ounces of Roasted Pistachios have 1.9 times more Calcium and 2.1 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pistachios have 2.7 times more Omega 3, 1.4 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 14 ounces.