Lets compare vitamin content per 100 grams of Roasted Pistachios vs Toasted Sunflower Seeds:
Dry Roasted Pistachio Nuts have more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B3, 13.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Pistachio Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pistachios vs Toasted Sunflower Seeds:
Dry Roasted Pistachio Nuts have 1.9 times more Calcium and 2.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts have 2.7 times more Omega 3, 1.4 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Omega 6 than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Saturated Fat and Fiber per 100 g.
Both Dry Roasted Pistachio Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.