Nutrient Comparison: Toasted Sunflower Seeds VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Black Walnuts:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Black Walnuts.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Black Walnuts:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Copper, 2.2 times more Iron, 2.3 times more Phosphorus and 1.6 times more Zinc than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.6 times more Magnesium and 1.8 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Black Walnuts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Saturated Fat, 2.1 times more Carbohydrate and 1.7 times more Fiber than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 33.9 times more Omega 3 and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Black Walnuts offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.