Toasted Sunflower Seeds VS Black Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Black Walnuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Black Walnuts:
- 500 calories of Toasted Sunflower Seeds have 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Black Walnuts.
- 500 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Black Walnuts:
- 500 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 2.2 times more Iron, 2.3 times more Phosphorus and 1.6 times more Zinc than Black Walnuts.
- While 500 kcal of Dried Black Walnuts contain 1.6 times more Magnesium and 1.8 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Black Walnuts contain similar levels of Potassium per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Black Walnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 1.7 times more Saturated Fat, 2.1 times more Carbohydrate and 1.7 times more Fiber than Black Walnuts.
- While 500 kcal of Dried Black Walnuts contain 33.9 times more Omega 3 and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Black Walnuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Black Walnuts provide inadequate amounts of Carbohydrate