Black Walnuts VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Walnuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Black Walnuts vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Dried Black Walnuts.
- 500 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Black Walnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Walnuts vs Toasted Sunflower Seeds:
- 500 calories of Black Walnuts have 1.6 times more Magnesium and 1.8 times more Manganese than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.2 times more Iron, 2.3 times more Phosphorus and 1.6 times more Zinc than Dried Black Walnuts.
- Both Black Walnuts and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
- Both Dried Black Walnuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Black Walnuts have 33.9 times more Omega 3 and 1.4 times more Protein than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Saturated Fat, 2.1 times more Carbohydrate and 1.7 times more Fiber than Dried Black Walnuts.
- Both Black Walnuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Black Walnuts provide inadequate amounts of Carbohydrate
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3