Nutrient Comparison: Black Walnuts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Walnuts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Walnuts vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Dried Black Walnuts.
- Both Dried Black Walnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Walnuts vs Toasted Sunflower Seeds:
- 14 ounces of Black Walnuts have 1.6 times more Magnesium and 1.8 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.2 times more Iron, 2.3 times more Phosphorus and 1.6 times more Zinc than Dried Black Walnuts.
- Both Black Walnuts and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Walnuts have 33.9 times more Omega 3 and 1.4 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Saturated Fat, 2.1 times more Carbohydrate and 1.7 times more Fiber than Dried Black Walnuts.
- Both Black Walnuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.