Nutrient Comparison: Black Walnuts VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Walnuts versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Walnuts vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Dried Black Walnuts.
- Both Dried Black Walnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Walnuts vs Toasted Sunflower Seeds:
- 5 ounces of Black Walnuts have 1.6 times more Magnesium and 1.8 times more Manganese than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.2 times more Iron, 2.3 times more Phosphorus and 1.6 times more Zinc than Dried Black Walnuts.
- Both Black Walnuts and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Walnuts have 33.9 times more Omega 3 and 1.4 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Saturated Fat, 2.1 times more Carbohydrate and 1.7 times more Fiber than Dried Black Walnuts.
- Both Black Walnuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Omega 6 per five ounces.