Dry Roasted Walnuts With Salt VS Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Tahini?
Lets compare vitamin content per 500 calories of Dry Roasted Walnuts with Salt vs Tahini:
- 500 calories of Dry Roasted Walnuts with Salt have 3.3 times more Vitamin B6 than Tahini.
- While 500 kcal of Sesame Butter from Roasted Kernels contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Tahini provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Tahini have insufficient amounts of Vitamin B6
- Both Dry Roasted Walnuts with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Walnuts with Salt vs Tahini:
- 500 calories of Dry Roasted Walnuts with Salt have 1.5 times more Magnesium and 5.2 times more Sodium than Tahini.
- While 500 kcal of Sesame Butter from Roasted Kernels contain 6.5 times more Calcium, 3.8 times more Iron, 2.4 times more Phosphorus, 7.4 times more Selenium and 1.7 times more Zinc than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Tahini contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Walnuts with Salt have 19.3 times more Omega 3 and 1.4 times more Omega 6 than Tahini.
- While 500 kcal of Sesame Butter from Roasted Kernels contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Tahini offer comparable quantities of Energy and Fat per 500 calories.