Nutrient Comparison: Dry Roasted Walnuts with Salt VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Tahini:
- 14 ounces of Dry Roasted Walnuts with Salt have 3.5 times more Vitamin B6, 3.6 times more Vitamin E and more Vitamin K than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Tahini provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tahini have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Walnuts with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Tahini:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.6 times more Magnesium and 5.6 times more Sodium than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 6 times more Calcium, 3.5 times more Iron, 2.2 times more Phosphorus, 6.9 times more Selenium and 1.6 times more Zinc than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Tahini contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 20.9 times more Omega 3, 1.5 times more Omega 6 and 7.3 times more Sugars than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 1.4 times more Saturated Fat and 1.3 times more Fiber than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.