Walnuts VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnuts or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Walnuts vs Sunflower Seed Butter:
- 500 calories of Walnuts have 6.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 34.7 times more Vitamin E than English Walnuts.
- Both Walnuts and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both English Walnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Sunflower Seed Butter:
- 500 calories of Walnuts have 1.6 times more Manganese than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 22.6 times more Selenium and 1.7 times more Zinc than English Walnuts.
- Both Walnuts and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
- 500 calories of Walnuts lack sufficient amounts of Potassium and Selenium
- Both English Walnuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Walnuts have 1.2 times more Saturated Fat, 171.3 times more Omega 3 and 3.7 times more Omega 6 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Carbohydrate and 4.3 times more Sugars than English Walnuts.
- Both Walnuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- 500 calories of Walnuts provide inadequate amounts of Carbohydrate
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3