Nutrient Comparison: Walnuts VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Walnuts versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Walnuts vs Sunflower Seed Butter:
- 1 pound of Walnuts has 6.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B9, 2.1 times more Vitamin C and 32.7 times more Vitamin E than English Walnuts.
- Both Walnuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Walnuts have insufficient amounts of Vitamin C
- Both English Walnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Walnuts vs Sunflower Seed Butter:
- 1 pound of Walnuts has 1.5 times more Calcium and 1.6 times more Manganese than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 21.3 times more Selenium and 1.6 times more Zinc than English Walnuts.
- Both Walnuts and Sunflower Seed Butter contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Walnuts has 1.3 times more Saturated Fat, 181.6 times more Omega 3 and 3.9 times more Omega 6 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Carbohydrate and 4 times more Sugars than English Walnuts.
- Both Walnuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Fiber and Protein per one pound.