Nutrient Comparison: Sunflower Seed Butter VS Glazed Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Glazed Walnuts:
- 1 pound of Sunflower Seed Butter has more Vitamin C than Glazed Walnuts.
- 1 pound of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sunflower Seed Butter vs Glazed Walnuts:
- 1 pound of Sunflower Seed Butter has 3.2 times more Iron and 2.5 times more Potassium than Glazed Walnuts.
- While 1 lb of Glazed Walnuts contains 148.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Glazed Walnuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.2 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Fiber and 2.1 times more Protein than Glazed Walnuts.
- While 1 lb of Glazed Walnuts contains 2 times more Carbohydrate and 3 times more Sugars than Sunflower Seed Butter no Salt.