Comparing Nutrients in 500 calories Sunflower Seed ButterVS Glazed Walnuts
Weight per 500 calories
Sunflower Seed Butter
81g
Glazed Walnuts
100g
Sunflower Seed Butter has 1.2 times more energy per 100g than Glazed Walnuts. It has very high energy density when compared to other foods. Glazed Walnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Glazed Walnuts?