Comparing Nutrients in 100 calories Sunflower Seed ButterVS Glazed Walnuts
Weight per 100 calories
Sunflower Seed Butter
16g
Glazed Walnuts
20g
Sunflower Seed Butter has 1.2 times more energy per 100g than Glazed Walnuts. It has very high energy density when compared to other foods. Glazed Walnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Glazed Walnuts?