Comparing Nutrients in 100 calories Glazed WalnutsVS Sunflower Seed Flour
Weight per 100 calories
Glazed Walnuts
20g
Sunflower Seed Flour
30.7g
Glazed Walnuts have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Sunflower Seed Flour?