Nutrient Comparison: Sunflower Seed Butter VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Glazed Walnuts:
- 14 ounces of Sunflower Seed Butter have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Glazed Walnuts:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Iron and 2.5 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 148.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Glazed Walnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Fiber and 2.1 times more Protein than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2 times more Carbohydrate and 3 times more Sugars than Sunflower Seed Butter no Salt.