Glazed Walnuts VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Glazed Walnuts vs Toasted Sunflower Seeds:
- Both Glazed Walnuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 500 kcal
- Both Glazed Walnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Glazed Walnuts vs Toasted Sunflower Seeds:
- 500 calories of Glazed Walnuts have 184 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Iron and 1.7 times more Potassium than Glazed Walnuts.
- 500 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Glazed Walnuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Glazed Walnuts have 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 1.3 times more Saturated Fat, 2.6 times more Fiber and 1.7 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Glazed Walnuts provide inadequate amounts of Fiber