Nutrient Comparison: Glazed Walnuts VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Glazed Walnuts versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Toasted Sunflower Seeds:
- Both Glazed Walnuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
- Both Glazed Walnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Glazed Walnuts vs Toasted Sunflower Seeds:
- 1 kilogram of Glazed Walnuts has 1.2 times more Calcium and 148.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.3 times more Iron and 2.1 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glazed Walnuts has 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Fat, 1.7 times more Saturated Fat, 3.2 times more Fiber and 2.1 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Toasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.