Nutrient Comparison: Glazed Walnuts VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Glazed Walnuts versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Toasted Sunflower Seeds:
- Both Glazed Walnuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
- Both Glazed Walnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Glazed Walnuts vs Toasted Sunflower Seeds:
- 7 ounces of Glazed Walnuts have 1.2 times more Calcium and 148.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Iron and 2.1 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glazed Walnuts have 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 1.7 times more Saturated Fat, 3.2 times more Fiber and 2.1 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Toasted Sunflower Seeds offer comparable quantities of Energy per seven ounces.