Nutrient Comparison: Glazed Walnuts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Toasted Sunflower Seeds:
- Both Glazed Walnuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Toasted Sunflower Seeds:
- 14 ounces of Glazed Walnuts have 1.2 times more Calcium and 148.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Iron and 2.1 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 1.7 times more Saturated Fat, 3.2 times more Fiber and 2.1 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.