Comparing Nutrients in 500 calories Industrial Mid-oleic Sunflower OilVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Industrial Mid-oleic Sunflower Oil
56.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Industrial Mid-oleic Sunflower Oil has 6.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Industrial Mid-oleic Sunflower Oil or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Industrial Mid-oleic Sunflower Oil
0%
100%
0%
Frozen Crinkle Cut French Fried Potatoes with Salt
Industrial Mid-oleic Sunflower Oil VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Mid-oleic Sunflower Oil or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Industrial Mid-oleic Sunflower Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Industrial Mid-oleic Sunflower Oil have 67.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Industrial Mid-oleic Sunflower Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Industrial Mid-oleic Sunflower Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 125.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Industrial Mid-oleic Sunflower Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Mid-oleic Sunflower Oil have 3.3 times more Fat and 18.8 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Industrial Mid-oleic Sunflower Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.