Discover which food has more nutrients per 500 calories - Oat Oil or Avocado Oil?
Lets compare vitamin content per 500 calories of Oat Oil vs Avocado Oil:
Both Oat Oil and Avocado Oil have similar amounts of vitamins per 500 kcal
Both Oat Oil as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oat Oil vs Avocado Oil:
Both Oat Oil and Avocado Oil have similar amounts of minerals per 500 kcal
Both Oat Oil as well as Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Oil have 1.7 times more Saturated Fat, 1.9 times more Omega 3 and 3.1 times more Omega 6 than Avocado Oil.
Both Oat Oil and Avocado Oil offer comparable quantities of Energy and Fat per 500 calories.
Both Oat Oil as well as Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.