Canned Orange Juice VS Frozen Boysenberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen Boysenberries?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Frozen Boysenberries:
- 500 calories of Canned Orange Juice have 3.2 times more Vitamin A and 10.3 times more Vitamin C than Frozen Boysenberries.
- While 500 kcal of Frozen Boysenberries contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 4.1 times more Vitamin E and 73.3 times more Vitamin K than Unsweetened Canned Orange Juice.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 500 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Frozen Boysenberries:
- 500 calories of Canned Orange Juice have 1.4 times more Potassium than Frozen Boysenberries.
- While 500 kcal of Frozen Boysenberries contain 2.5 times more Calcium, 3.4 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 24.5 times more Manganese, 1.5 times more Phosphorus and 5.2 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Boysenberries contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen Boysenberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 1.4 times more Sugars than Frozen Boysenberries.
- While 500 kcal of Frozen Boysenberries contain 6.7 times more Omega 3, 16.6 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Boysenberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 500 calories.