Chilled Orange Juice VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 500 calories of Chilled Orange Juice have 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, 411.4 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 500 calories of Chilled Orange Juice have 1.2 times more Calcium, 2.9 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.6 times more Iron and 8.5 times more Manganese than Chilled Orange Juice from Concentrate.
- 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice have 2.3 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.4 times more Sugars and 2.7 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.