Chilled Orange Juice has 1.4 times more energy per 100g than Cooked Guava Sauce. It has low energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cooked Guava Sauce?
Chilled Orange Juice VS Cooked Guava Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cooked Guava Sauce?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cooked Guava Sauce:
500 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 9.5 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 5.9 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cooked Guava Sauce:
500 kcal of Cooked Guava Sauce contain 2.5 times more Copper, 1.9 times more Iron, 6.4 times more Manganese, 1.7 times more Potassium, 6.8 times more Selenium, 3.3 times more Zinc and 1.4 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Guava Sauce contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.6 times more Protein than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 3.3 times more Omega 3 and 16.3 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Guava Sauce offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 500 calories.