Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Apricots, dried, sulfured, stewed, with added sugar
443g
Apricots, dried, sulfured, stewed, with added sugar have 2.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice with Calcium
6%
2%
92%
Apricots, dried, sulfured, stewed, with added sugar
Chilled Orange Juice With Calcium VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Chilled Orange Juice with Calcium have 22.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 57.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 22.3 times more Vitamin A and 1.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Chilled Orange Juice with Calcium have 22.4 times more Calcium, 1.8 times more Magnesium, 3 times more Phosphorus and 3.1 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.4 times more Copper, 4.9 times more Iron and 1.6 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate with Calcium as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 5.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.