Florida Oranges VS Frozen Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Apples?
Lets compare vitamin content per 500 calories of Florida Oranges vs Frozen Apples:
- 500 calories of Florida Oranges have 8 times more Vitamin B1, 3.8 times more Vitamin B2, 9.9 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 17.7 times more Vitamin B9 and 469.6 times more Vitamin C than Frozen Apples.
- 500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Frozen Apples:
- 500 calories of Florida Oranges have 11.2 times more Calcium, 3.5 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Frozen Apples.
- While 500 kcal of Frozen Apples contain 1.4 times more Copper, 1.9 times more Iron and 6.7 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Frozen Apples contain similar levels of Water per 500 calories.
- 500 calories of Frozen Apples lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Frozen Apples lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.9 times more Fiber and 2.6 times more Protein than Frozen Apples.
- While 500 kcal of Frozen Apples contain 1.5 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- 500 calories of Frozen Apples provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Frozen Apples provide inadequate amounts of Omega 6 in 500 calories.