Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Oil-roasted Valencia Peanuts with Salt
Weight per 500 calories
Boiled Peanuts with Salt
157g
Oil-roasted Valencia Peanuts with Salt
85g
Oil-roasted Valencia Peanuts with Salt have 1.9 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Oil-roasted Valencia Peanuts with Salt?
Boiled Peanuts With Salt VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Oil-roasted Valencia Peanuts with Salt:
500 calories of Boiled Peanuts with Salt have 5.3 times more Vitamin B1 than Oil-roasted Valencia Peanuts with Salt.
While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.5 times more Vitamin B3 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1
Both Boiled Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Oil-roasted Valencia Peanuts with Salt:
500 calories of Boiled Peanuts with Salt have 1.8 times more Sodium than Oil-roasted Valencia Peanuts with Salt.
While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Potassium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Boiled Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 2.4 times more Carbohydrate and 1.8 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.3 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Omega 6 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.