Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Virginia Peanuts
Weight per 500 calories
Boiled Peanuts with Salt
157g
Virginia Peanuts
88.8g
Raw Virginia Peanuts have 1.8 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Virginia Peanuts?
Boiled Peanuts With Salt VS Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Virginia Peanuts?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Virginia Peanuts:
500 kcal of Raw Virginia Peanuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Virginia Peanuts provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
Both Boiled Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Virginia Peanuts:
500 calories of Boiled Peanuts with Salt have 133 times more Sodium than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 1.3 times more Copper, 1.4 times more Iron, 2.2 times more Potassium and 1.4 times more Zinc than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Virginia Peanuts contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Boiled Peanuts with Salt as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 2.3 times more Carbohydrate and 1.8 times more Fiber than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 1.3 times more Fat than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Virginia Peanuts offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 500 calories.
Both Boiled Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 500 calories.