Comparing Nutrients in 1 pound Boiled Peanuts with Salt VS Virginia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Boiled Peanuts with Salt	16%	59%	25%
Virginia Peanuts	17%	72%	11%

Macro Nutrients

	Boiled Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Energy	49.7% 1442kcal	88% 2554kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	228% 221g	97g per day for Men 19-50 years
Saturated Fat	43.3% 14g	91% 29g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	186% 31.5g	391% 66.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	57.7% 75g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 40g	101% 38.6g	38g per day for Men 19-50 years
Protein	109% 61.2g	204% 114g	56g per day for Men 19-50 years

Vitamins

	Boiled Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	247% 2.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	351% 56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75% 3.74mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	121% 1.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	271% 1084μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.6mg	198% 29.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Calcium	25% 249mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	560% 5.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	185% 776mg	420mg per day for Men 19-50 years
Manganese	202% 4.64mg	334% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 898mg	246% 1724mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	92% 3130mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	58.6% 32.2μg	55μg per day for Men 19-50 years
Sodium	227% 3406mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	183% 20mg	11mg per day for Men 19-50 years
Water	5.12% 190g	0.85% 31.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Peanuts with Salt VS Virginia Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Peanuts with Salt versus 1 lb of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Peanuts with Salt vs Virginia Peanuts:

• 1 lb of Raw Virginia Peanuts contains 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Peanuts with Salt.
• Both Boiled Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Boiled Peanuts with Salt vs Virginia Peanuts:

• 1 pound of Boiled Peanuts with Salt has 75.1 times more Sodium than Virginia Peanuts.
• While 1 lb of Raw Virginia Peanuts contains 1.6 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium and 2.4 times more Zinc than Boiled Peanuts with Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Peanuts with Salt has 1.3 times more Carbohydrate than Virginia Peanuts.
• While 1 lb of Raw Virginia Peanuts contains 1.8 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 2.1 times more Omega 6, 1.6 times more Sugars and 1.9 times more Protein than Boiled Peanuts with Salt.
• Both Boiled Peanuts with Salt and Virginia Peanuts offer comparable quantities of Fiber per one pound.
• Both Boiled Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in one pound.