Comparing Nutrients in 100 grams Boiled Peanuts with Salt VS Virginia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Boiled Peanuts with Salt	16%	59%	25%
Virginia Peanuts	17%	72%	11%

Macro Nutrients

	Boiled Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Energy	11% 318kcal	19.4% 563kcal	2900kcal per day for Men 19-50 years
Fat	22.7% 22g	50.3% 48.8g	97g per day for Men 19-50 years
Saturated Fat	9.55% 3.06g	20% 6.43g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	41% 6.95g	86.2% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	3.4% 2.47g	5.45% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.8g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	24% 13.5g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Boiled Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.6% 0.26mg	54.4% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.85% 0.063mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	77.3% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.5% 0.83mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	59.8% 239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	43.7% 6.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Calcium	5.5% 55mg	8.9% 89mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.6% 1mg	32% 2.55mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	40.7% 171mg	420mg per day for Men 19-50 years
Manganese	44.5% 1.02mg	73.7% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	20.3% 690mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	13% 7.1μg	55μg per day for Men 19-50 years
Sodium	50% 751mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	40.3% 4.43mg	11mg per day for Men 19-50 years
Water	1.13% 41.8g	0.19% 6.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Peanuts with Salt VS Virginia Peanuts per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Peanuts with Salt versus 100 g of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Peanuts with Salt vs Virginia Peanuts:

• 100 g of Raw Virginia Peanuts contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Peanuts with Salt.
• Both Boiled Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Boiled Peanuts with Salt vs Virginia Peanuts:

• 100 grams of Boiled Peanuts with Salt have 75.1 times more Sodium than Virginia Peanuts.
• While 100 g of Raw Virginia Peanuts contain 1.6 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium and 2.4 times more Zinc than Boiled Peanuts with Salt.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Peanuts with Salt have 1.3 times more Carbohydrate than Virginia Peanuts.
• While 100 g of Raw Virginia Peanuts contain 1.8 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 2.1 times more Omega 6, 1.6 times more Sugars and 1.9 times more Protein than Boiled Peanuts with Salt.
• Both Boiled Peanuts with Salt and Virginia Peanuts offer comparable quantities of Fiber per 100 grams.
• Both Boiled Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 grams.