Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Virginia Peanuts
Weight per 300 calories
Boiled Peanuts with Salt
94g
Virginia Peanuts
53.3g
Raw Virginia Peanuts have 1.8 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Virginia Peanuts?
Boiled Peanuts With Salt VS Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Virginia Peanuts?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Virginia Peanuts:
300 kcal of Raw Virginia Peanuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Virginia Peanuts provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
Both Boiled Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Virginia Peanuts:
300 calories of Boiled Peanuts with Salt have 133 times more Sodium than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 1.3 times more Copper, 1.4 times more Iron, 2.2 times more Potassium and 1.4 times more Zinc than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Virginia Peanuts contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Boiled Peanuts with Salt as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 2.3 times more Carbohydrate and 1.8 times more Fiber than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 1.3 times more Fat than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Virginia Peanuts offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 300 calories.
Both Boiled Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 300 calories.