Nutrient Comparison: Boiled Peanuts with Salt VS Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peanuts with Salt versus 7 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Virginia Peanuts:
- 7 oz of Raw Virginia Peanuts contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Virginia Peanuts:
- 7 ounces of Boiled Peanuts with Salt have 75.1 times more Sodium than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 1.6 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium and 2.4 times more Zinc than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peanuts with Salt have 1.3 times more Carbohydrate than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 1.8 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 2.1 times more Omega 6, 1.6 times more Sugars and 1.9 times more Protein than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Virginia Peanuts offer comparable quantities of Fiber per seven ounces.
- Both Boiled Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in seven ounces.