Comparing Nutrients in 500 calories Oil-roasted Peanuts with Dalt VS Oil-roasted Valencia Peanuts with Salt

Weight per 500 calories

• Oil-roasted Peanuts with Dalt: 83.5g
• Oil-roasted Valencia Peanuts with Salt: 85g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Oil-roasted Valencia Peanuts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Peanuts with Dalt	17%	73%	10%
Oil-roasted Valencia Peanuts with Salt	17%	73%	10%

Macro Nutrients

	Oil-roasted Peanuts with Dalt	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45% 44g	45% 43.5g	97g per day for Men 19-50 years
Saturated Fat	22.6% 7.22g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.53% 0.008g	1.6g per day for Men 19-50 years
Omega 6	74.2% 12.6g	88.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.7g	10.6% 14g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.092% 0.067g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.067g	NA	g per day for Men 19-50 years
Sucrose	% 3.36g	NA	g per day for Men 19-50 years
Fiber	20.6% 7.85g	20% 7.56g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Peanuts with Dalt	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	6.37% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	26.7% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.74% 0.67mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.6% 5.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Peanuts with Dalt	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Calcium	5.1% 51mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	32.3% 136mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	38.7% 271mg	700mg per day for Men 19-50 years
Potassium	18% 606mg	15.3% 520mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	11.6% 6.37μg	55μg per day for Men 19-50 years
Sodium	18% 267mg	43.7% 655mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	23.8% 2.6mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	0.049% 1.8g	3700g per day for Men 19-50 years

Oil-roasted Peanuts With Dalt VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Oil-roasted Valencia Peanuts with Salt?

Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Oil-roasted Valencia Peanuts with Salt:

• 500 calories of Oil-roasted Peanuts with Dalt have 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
• Both Oil-roasted Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Oil-roasted Valencia Peanuts with Salt:

• 500 calories of Oil-roasted Peanuts with Dalt have 1.2 times more Phosphorus than Oil-roasted Valencia Peanuts with Salt.
• While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.6 times more Copper, 2.3 times more Selenium and 2.5 times more Sodium than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Oil-roasted Valencia Peanuts with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per 500 calories.
• 500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
• Both Oil-roasted Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Oil-roasted Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt have similar amounts of macro-nutrients per 500 kcal
• Both Oil-roasted Peanuts with Dalt and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 500 calories.
• 500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
• Both Oil-roasted Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.