Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Oil-roasted Valencia Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Peanuts with Dalt versus 5 oz of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Peanuts with Dalt vs Oil-roasted Valencia Peanuts with Salt:
- 5 ounces of Oil-roasted Peanuts with Dalt have 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts with Salt.
- While 5 oz of Oil-roasted Valencia Peanuts with Salt contain 1.7 times more Vitamin B2 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- Both Oil-roasted Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Peanuts with Dalt vs Oil-roasted Valencia Peanuts with Salt:
- 5 ounces of Oil-roasted Peanuts with Dalt have 1.2 times more Phosphorus than Oil-roasted Valencia Peanuts with Salt.
- While 5 oz of Oil-roasted Valencia Peanuts with Salt contain 1.6 times more Copper, 2.3 times more Selenium and 2.4 times more Sodium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Oil-roasted Valencia Peanuts with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Peanuts with Dalt have 3.8 times more Omega 3 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3