Oil-roasted Peanuts With Dalt VS Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Valencia Peanuts?
Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Valencia Peanuts:
- 500 calories of Oil-roasted Peanuts with Dalt have 1.3 times more Vitamin B6 than Valencia Peanuts.
- While 500 kcal of Raw Valencia Peanuts contain 7.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Valencia Peanuts provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil-roasted Peanuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Valencia Peanuts:
- 500 calories of Oil-roasted Peanuts with Dalt have 2.1 times more Potassium and 304.5 times more Sodium than Valencia Peanuts.
- While 500 kcal of Raw Valencia Peanuts contain 2.3 times more Copper, 1.4 times more Iron and 2.3 times more Selenium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Valencia Peanuts contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
- 500 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Oil-roasted Peanuts with Salt as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Valencia Peanuts contain 1.4 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- Both Oil-roasted Peanuts with Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 500 calories.