Comparing Nutrients in 500 calories Oil-roasted Spanish PeanutsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Oil-roasted Spanish Peanuts
86.4g
Canned Red Kidney Beans with Liquids
617g
Oil-roasted Spanish Peanuts have 7.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Canned Red Kidney Beans with Liquids?
Oil-roasted Spanish Peanuts VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts vs Canned Red Kidney Beans with Liquids:
500 calories of Oil-roasted Spanish Peanuts have 4.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
500 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
Both Oil-roasted Spanish Peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium, 305 times more Sodium, 2.2 times more Zinc and 313.1 times more Water than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Spanish Peanuts have 19.1 times more Fat, 8.5 times more Saturated Fat and 28.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 36.5 times more Omega 3, 6.1 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6