Valencia Peanuts VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Peanuts or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 500 calories of Valencia Peanuts vs Oil-roasted Spanish Peanuts with Salt:
- 500 calories of Valencia Peanuts have 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- Both Valencia Peanuts and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Peanuts as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Peanuts vs Oil-roasted Spanish Peanuts with Salt:
- 500 calories of Valencia Peanuts have 1.8 times more Copper and 1.7 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 500 kcal of Oil-roasted Spanish Peanuts with Salt contain 2.3 times more Potassium and 426.3 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil-roasted Spanish Peanuts with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
- 500 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Raw Valencia Peanuts as well as Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Peanuts have 1.2 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- Both Valencia Peanuts and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 500 calories.
- Both Raw Valencia Peanuts as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.