Comparing Nutrients in 500 calories Oil-roasted Virginia PeanutsVS Boiled Pigeon Peas with Salt
Weight per 500 calories
Oil-roasted Virginia Peanuts
86.5g
Boiled Pigeon Peas with Salt
413g
Oil-roasted Virginia Peanuts have 4.8 times more energy per 100g than Boiled Pigeon Peas with Salt. It has very high energy density when compared to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Boiled Pigeon Peas with Salt?
Oil-roasted Virginia Peanuts VS Boiled Pigeon Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts vs Boiled Pigeon Peas with Salt:
500 calories of Oil-roasted Virginia Peanuts have 3.9 times more Vitamin B3 than Boiled Pigeon Peas with Salt.
While 500 kcal of Boiled Pigeon Peas with Salt contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.2 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
Both Oil-roasted Virginia Peanuts as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts vs Boiled Pigeon Peas with Salt:
500 calories of Oil-roasted Virginia Peanuts have 1.5 times more Zinc than Boiled Pigeon Peas with Salt.
While 500 kcal of Boiled Pigeon Peas with Salt contain 2.4 times more Calcium, 3.2 times more Iron, 2.8 times more Potassium, 1.8 times more Selenium and 191.9 times more Sodium than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Boiled Pigeon Peas with Salt contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts have 26.8 times more Fat, 16 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Pigeon Peas with Salt.
While 500 kcal of Boiled Pigeon Peas with Salt contain 5.6 times more Carbohydrate and 3.6 times more Fiber than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Boiled Pigeon Peas with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
Both Oil-roasted Virginia Peanuts as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 in 500 calories.