Comparing Nutrients in 5 ounces Oil-roasted Virginia Peanuts VS Boiled Pigeon Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts	17%	71%	12%
Boiled Pigeon Peas with Salt	22%	3%	75%

Macro Nutrients

	Oil-roasted Virginia Peanuts	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Energy	28.3% 819kcal	5.9% 172kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	28% 9g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	122% 20.8g	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.7% 28g	25.4% 33g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.6g	25% 9.5g	38g per day for Men 19-50 years
Protein	65.5% 36.7g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.6% 0.39mg	17.2% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 21mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	9.04% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Calcium	12% 122mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	42.4% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	19.7% 1.57mg	8mg per day for Men 19-50 years
Magnesium	63.4% 266mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	124% 2.85mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	27% 924mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	7.47% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	22.8% 342mg	1500mg per day for Men 19-50 years
Zinc	85.3% 9.4mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	0.083% 3.08g	2.63% 97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts vs Boiled Pigeon Peas with Salt:

• Oil-roasted Virginia Peanuts have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 18.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
• Both Oil-roasted Virginia Peanuts and Boiled Pigeon Peas with Salt have similar amounts of Vitamin B9 per 5 oz.
• Both Oil-roasted Virginia Peanuts as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts vs Boiled Pigeon Peas with Salt:

• Oil-roasted Virginia Peanuts have 2 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 7.4 times more Zinc than Boiled Pigeon Peas with Salt.
• While Boiled Pigeon Peas with Salt contain 40.2 times more Sodium and 31.6 times more Water than Oil-roasted Virginia Peanuts.

Comparison of macro-nutrients per 5 ounces:

• Oil-roasted Virginia Peanuts have 4.8 times more Energy, 127.9 times more Fat, 76.4 times more Saturated Fat, 2.1 times more Omega 3, 74.7 times more Omega 6, 1.3 times more Fiber and 3.8 times more Protein than Boiled Pigeon Peas with Salt.
• Both Oil-roasted Virginia Peanuts and Boiled Pigeon Peas with Salt have similar amounts of Carbohydrate per 5 oz.
• Both Oil-roasted Virginia Peanuts as well as Boiled Pigeon Peas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.