Comparing Nutrients in 500 calories Pear nectar, canned, with added ascorbic acidVS Medjool Dates
Weight per 500 calories
Pear nectar, canned, with added ascorbic acid
833g
Medjool Dates
181g
Medjool Dates have 4.6 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is high in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Medjool Dates?
Pear Nectar, Canned, With Added Ascorbic Acid VS Medjool Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Medjool Dates?
Lets compare vitamin content per 500 calories of Pear nectar, canned, with added ascorbic acid vs Medjool Dates:
500 calories of Pear nectar, canned, with added ascorbic acid have more Vitamin C than Medjool Dates.
While 500 kcal of Medjool Dates contain 2.7 times more Vitamin B3, 7.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Medjool Dates have insufficient amounts of Vitamin C
Both Pear nectar, canned, with added ascorbic acid as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, with added ascorbic acid vs Medjool Dates:
500 calories of Pear nectar, canned, with added ascorbic acid have 1.3 times more Iron and 18.2 times more Water than Medjool Dates.
While 500 kcal of Medjool Dates contain 2.8 times more Calcium, 3.9 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus and 11.6 times more Potassium than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Medjool Dates contain similar levels of Copper per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pear nectar, canned, with added ascorbic acid as well as Medjool Dates lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Medjool Dates contain 2.4 times more Fiber than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Medjool Dates offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Pear nectar, canned, with added ascorbic acid as well as Medjool Dates provide inadequate amounts of Protein in 500 calories.