Comparing Nutrients in 500 calories Pears, canned, heavy syrup, drainedVS Canned Orange Juice
Weight per 500 calories
Pears, canned, heavy syrup, drained
676g
Canned Orange Juice
1064g
Pears, canned, heavy syrup, drained have 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Canned Orange Juice?
Pears, Canned, Heavy Syrup, Drained VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup, drained vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6, 37.8 times more Vitamin B9, 43.1 times more Vitamin C and 2.6 times more Vitamin E than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pears, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pears, canned, heavy syrup, drained vs Canned Orange Juice:
500 calories of Pears, canned, heavy syrup, drained have 1.8 times more Copper and 1.4 times more Iron than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Calcium, 3.9 times more Magnesium, 3.3 times more Phosphorus, 4.4 times more Potassium and 1.7 times more Water than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Pears, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, heavy syrup, drained have 5.7 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Pears, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.