Boiled Split Peas With Salt VS Boiled Lupins With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Boiled Lupins with Salt?
Lets compare vitamin content per 500 calories of Boiled Split Peas with Salt vs Boiled Lupins with Salt:
- 500 calories of Boiled Split Peas with Salt have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Lupins with Salt.
- Both Boiled Split Peas with Salt and Boiled Lupins with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Split Peas with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas with Salt vs Boiled Lupins with Salt:
- 500 calories of Boiled Split Peas with Salt have 1.5 times more Potassium than Boiled Lupins with Salt.
- While 500 kcal of Boiled Lupins with Salt contain 3.6 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Selenium and 1.4 times more Zinc than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Lupins with Salt contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Split Peas with Salt have 2.2 times more Carbohydrate and 3 times more Fiber than Boiled Lupins with Salt.
- While 500 kcal of Boiled Lupins with Salt contain 7.5 times more Fat, 4.8 times more Omega 3, 4.4 times more Omega 6 and 1.9 times more Protein than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Lupins with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6