Boiled Split Peas With Salt VS Boiled Mothbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Boiled Mothbeans with Salt?
Lets compare vitamin content per 500 calories of Boiled Split Peas with Salt vs Boiled Mothbeans with Salt:
- 500 calories of Boiled Split Peas with Salt have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Mothbeans with Salt.
- While 500 kcal of Boiled Mothbeans with Salt contain 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Split Peas with Salt.
- 500 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Split Peas with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas with Salt vs Boiled Mothbeans with Salt:
- 500 calories of Boiled Split Peas with Salt have 1.2 times more Potassium and 1.7 times more Zinc than Boiled Mothbeans with Salt.
- While 500 kcal of Boiled Mothbeans with Salt contain 2.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 4.6 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Mothbeans with Salt contain similar levels of Copper and Sodium per 500 calories.
- 500 calories of Boiled Split Peas with Salt lack sufficient amounts of Selenium
- Both Boiled Split Peas with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Mothbeans with Salt contain 3.2 times more Omega 3 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Split Peas with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 500 calories.