Comparing Nutrients in 500 calories Boiled Mothbeans with SaltVS Oil-Roasted Peanuts
Weight per 500 calories
Boiled Mothbeans with Salt
427g
Oil-Roasted Peanuts
83.5g
Oil-Roasted Peanuts no Salt have 5.1 times more energy per unit of mass than Boiled Mothbeans with Salt, which is very high in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Oil-Roasted Peanuts?
Boiled Mothbeans With Salt VS Oil-Roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Oil-Roasted Peanuts?
Lets compare vitamin content per 500 calories of Boiled Mothbeans with Salt vs Oil-Roasted Peanuts:
500 calories of Boiled Mothbeans with Salt have 7.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 4 times more Vitamin B3 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Oil-Roasted Peanuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1
Both Boiled Mothbeans with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans with Salt vs Oil-Roasted Peanuts:
500 calories of Boiled Mothbeans with Salt have 1.6 times more Copper, 10.6 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Selenium and 209.9 times more Sodium than Oil-Roasted Peanuts.
Both Boiled Mothbeans with Salt and Oil-Roasted Peanuts contain similar levels of Zinc per 500 calories.
500 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
Both Boiled Mothbeans with Salt as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans with Salt have 12.1 times more Omega 3, 7 times more Carbohydrate and 1.4 times more Protein than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 18.6 times more Fat, 13.7 times more Saturated Fat and 17.9 times more Omega 6 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Oil-Roasted Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
500 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate