Nutrient Comparison: Boiled Mothbeans with Salt VS Oil-Roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mothbeans with Salt versus 5 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mothbeans with Salt vs Oil-Roasted Peanuts:
- 5 ounces of Boiled Mothbeans with Salt have 1.5 times more Vitamin B1 than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 3.9 times more Vitamin B2, 20.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Oil-Roasted Peanuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mothbeans with Salt vs Oil-Roasted Peanuts:
- 5 ounces of Boiled Mothbeans with Salt have 2.1 times more Iron and 41 times more Sodium than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 20.3 times more Calcium, 3.3 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Oil-Roasted Peanuts contain similar levels of Selenium per five ounces.
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mothbeans with Salt have 2.4 times more Omega 3 and 1.4 times more Carbohydrate than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 5.1 times more Energy, 95.5 times more Fat, 70 times more Saturated Fat, 91.5 times more Omega 6 and 3.6 times more Protein than Boiled Mothbeans with Salt.
- 5 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6